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2450
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 86.14g | Prot: 153.12g | Carbs: 291.97g.
Breakfast: Nada Sour Cream, Puck بوك Cheese Slices Low Fat, Carrots , Cucumber, HARVEST Pure Canola Oil, Egg White, Egg Yolk, Pear, Zespri Sun Gold Kiwi Fruit New Zealand 3279, مخبز التنور الصحي خبز الشعير, نادك زبادي تمري 160G. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Gourd White-Flowered (Calabash), Butternut Winter Squash, Red Onions, Potato (with or Without Peel), Green Sweet Pepper, Green String Beans, King Mackerel (Cooked, Dry Heat). Snacks/Other: Walnuts, Cashew Nuts, Hazelnuts or Filberts Nuts, Pistachio Nuts, Unroasted Almonds, ندى حليب البروتين مع التمر. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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