Арина Олеговна's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

40.7 kg Lost so far: 23.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1313 kcal

Fat: 62.04g | Prot: 102.94g | Carbs: 89.59g. Breakfast: Омлет с Сыром. Lunch: Борщ со Свининой. Dinner: Ячневая Каша, Куриная Грудка с Овощами. Snacks/Other: Zero Низкокалорийный Сироп Чёрная Смородина, Магнит Банан, Творог 5%. more...

2154 kcal

Exercise: Walking (brisk) - 4/mph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Арина Олеговна's Journal, 28 Jun 20

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Арина Олеговна's Weight History