Weigh In record (no journal entry) for 27 June 2020
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 94.08g | Prot: 155.47g | Carbs: 131.29g.
Breakfast: Kirkland Signature Egg Whites, Compliments Field Berry Blend, North Coast Naturals Hemp Seeds. Lunch: Waves Coffee Protein Wrap. Dinner: Cucumber (with Peel), Kirkland Signature Chicken Breasts, Natursource Tamari Almonds. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Kirkland Creamy Almond Butter, Natursource Tamari Almonds, Cucumber (with Peel) , Costco Extra Lean Ground Turkey, Avocado, Kirkland Signature Chicken Breasts, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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Losing 0.4 kg a Week
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coachlaurie's Weight History
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