Weigh In record (no journal entry) for 19 June 2013
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127.0 kg
Lost so far: 11.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 115.41g | Prot: 70.10g | Carbs: 256.05g.
Breakfast: 14" Original Crust Pizza - Cheese, Pizza Dipping Sauce, Cheesesticks. Lunch: Sweet Vidalia Onion Dressing, Diet Mountain Dew (20 oz Bottle), Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Rice Vinegar, Hot Horseradish Mustard, Creamy Balsamic Dressing. Dinner: Brown Rice, Guacamole, Vegetarian Burrito Bol. Snacks/Other: Coffee. more...
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3867 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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