Weigh In record (no journal entry) for 19 June 2013
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95.7 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 24.09g | Prot: 153.00g | Carbs: 115.51g.
Breakfast: Cucumber (with Peel), Grapes, Boiled Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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