selena-sany's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
60.8 kg Lost so far: 10.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
688 kcal Fat: 25.86g | Prot: 34.03g | Carbs: 80.33g.   Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 蟠桃, 肉饼. Lunch: 粽子, 煮鸡蛋, 素炒芹菜, 鸡蛋(整个). Dinner: 蟠桃, 番茄. more...
2830 kcal Exercise: Grocery Shopping - 30 minutes, Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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selena-sany's Weight History


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