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19.8% 29.625" 58.5%water 1418C
Wed Rest Day
BIA reading high, but abs still toned and waist
(did have salmon and quinoa 2 days ago on family trip, batteries have died in food scale, so not taking accurate readings)
still close to minimum waist (29.5)
broke fast 12:30PM (14.5hr)
woke up @ 6:45AM (7.25hr)
start fast: 9PM
go to bed: 12AM
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68.0 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 32.29g | Prot: 76.45g | Carbs: 229.24g.
Breakfast: Pineapple , Trader Joe's Almond Beverage, Riceless Vegan Protein, Cooked Green Banana in Salt Water, Bumble Bee Skinless Boneless Sardines in Olive Oil, Cooked Okra, Go Veggie Cheddar Shreds, Sweet Potato , Baked Taro, Vega Protein & Greens Vanilla, Wyman's Fresh Frozen Wild Blueberries, So Delicious Coconut Milk Unsweetened, Watermelon, Watermelon Juice, Water. more...
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steady weight
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