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Did 50 sit ups and 30 push ups, no treadmill. Ate 3.5 ounces salmon, 1/2 cup sweet potato, 2 cups steamed cauliflower in pasta sauce. Probably around 325 cals. Took usual round of supplements. Feel great, high energy level too.
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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