Weigh In record (no journal entry) for 19 June 2013
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 45.22g | Prot: 147.37g | Carbs: 300.20g.
Breakfast: Coffee with Milk, Lait Demi Écrémé Stérilisé UHT, Honey, Weetabix Original. Lunch: Barbecue Sauce, Green Peas (Frozen), 100% Mie Grandes Tranches, Skinless Chicken Breast, Egg, Olive Oil. Dinner: Balsamic Vinegar, Olive Oil, Carrots, Celery, Red Onions, Zucchini, Sweet Red Peppers, Dry Whole Wheat Pasta. more...
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Gaining 4.2 kg a Week
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charleshking's Weight History
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