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BS 101
Temp 96.1
O2 94, p 66
BP 123/72, p55 @1:15 pm
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 56.09g | Prot: 80.28g | Carbs: 32.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Bacon, Johnsonville Ground Mild Italian Sausage, Spinach, Butter, Parmesan Cheese (Grated), Trader Joe's Green Onions, Canned Oysters, Little Salad Bar Tzatziki Dip, Chicken Breast. Dinner: Cucumber, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Calavo Avocado. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Blue Diamond Rosemary & Black Pepper Almonds, Green Olives. more...
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Gaining 2.5 kg a Week
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