Weigh In record (no journal entry) for 27 June 2020
|
96.7 kg
Lost so far: 29.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 79.67g | Prot: 156.27g | Carbs: 238.78g.
Breakfast: Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, El Monterey Chicken Street Taco , Turkey Burger. Dinner: Pizza with Meat, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Snacks/Other: Snyder's of Hanover Cheddar Flavored Mini Pretzels, Michelob Ultra Light Beer, Heineken Heineken Beer, Firestone Walker 805. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|