Weigh In record (no journal entry) for 27 June 2020
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 53.58g | Prot: 144.85g | Carbs: 161.52g.
Breakfast: Peanut Butter, Bananas , Quaker Old Fashioned Oats. Lunch: Bananas , Mountain High Original Whole Milk Yoghurt Plain, Bandi Foods Farmer Cheese, Tilapia (Fish) (Cooked, Dry Heat) , Buckwheat . Dinner: Chicken Thigh. Snacks/Other: Wal-Mart Tilapia Fillets, Wolff's Kasha Buckwheat, Cuties Mandarin Orange. more...
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Losing 2.1 kg a Week
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