Weigh In record (no journal entry) for 27 June 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.72g | Prot: 83.49g | Carbs: 129.63g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Heinz Tomato Ketchup, Naturegg Simply Egg Whites, Cracker Barrel Light Marble , Kirkland Signature Maple Syrup, Kodiak Cakes Power Cakes. Snacks/Other: Schneider's Lunchmate - Turkey. more...
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Losing 1.0 kg a Week
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