Weigh In record (no journal entry) for 27 June 2020
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68.2 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 47.21g | Prot: 65.52g | Carbs: 274.12g.
Breakfast: Tomatoes, Bob's Red Mill Buckwheat Groats, Coffee (Brewed From Grounds), Bananas . Lunch: Wal-Mart 2% Milk, Hummus , Wheat bread, Dried Prune, Trader Joe's Raw Pumpkin Seeds. Dinner: Utz Sourdough Specials Pretzels, Sweet Cherries , Hashed Brown Potatoes, 505 Southwestern Hatch Valley Green Chile Salsa, Member's Mark Omega 3 Fish Oil (1000 mg), Bean Soup (Home Recipe), Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Cuties Mandarin Orange, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg. more...
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2307 kcal
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Exercise:
Hiking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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writingwyo's Weight History
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