Weigh In record (no journal entry) for 27 June 2020
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125.6 kg
Lost so far: 5.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 50.19g | Prot: 91.61g | Carbs: 174.82g.
Breakfast: Coffee with Milk, Toasted White Bread , Eggsmart Home Fries, Fried Egg, Lou's Peameal Bacon. Lunch: Tim Hortons Chipotle Chicken Grilled Wrap, Coffee with Cream and Sugar. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Kirkland Signature Mixed Nuts, Stella Artois Beer. more...
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4908 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Fatman207's Weight History
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