Weigh In record (no journal entry) for 27 June 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.15g | Prot: 63.45g | Carbs: 119.65g.
Breakfast: Egg White , Egg, Uvelka Buckwheat, Strawberries , Raspberries . Lunch: No Frills Smoked Salmon, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Minis Crispy, Avocados . Dinner: Avocados , Sea Quest Shrimp, Skotidakis Feta Cheese. Snacks/Other: McDonald's Caramel Latte with Skim Milk (Large). more...
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Losing 5.6 kg a Week
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saiho200913's Weight History
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