Rig4dive's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

82.5 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1178 kcal

Fat: 69.60g | Prot: 67.61g | Carbs: 69.92g. Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2537 kcal

Exercise: Golf (walking) - 2 hours, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 4.4 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 27 Jun 20

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Rig4dive's Weight History