Weigh In record (no journal entry) for 27 June 2020
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 17.42g | Prot: 17.13g | Carbs: 17.96g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 1.4 kg a Week
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