Weigh In record (no journal entry) for 27 June 2020
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 100.24g | Prot: 96.16g | Carbs: 192.68g.
Breakfast: Café Cortado, Carrefour Queso Curado , Tulipán Mantequilla, Serrano Jamón Serrano, Mercadona Pan de Centeno, Banana Bread. Lunch: Hacendado Aceitunas Rellenas de Pimiento, Banana Bread, Tulipán Mantequilla, Manzana, Cerezas, Mercadona Pan de Centeno, Alioli, Papa Asada, Tortilla de Espinaca, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Losing 2.8 kg a Week
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