Irba9's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

59.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1381 kcal

Fat: 50.94g | Prot: 76.43g | Carbs: 154.61g. Breakfast: Мясновъ Сырники Творожные, Кофе, Активия Творожная Инжир-Курага-Чернослив. Lunch: Перекусовъ Крендельки, Domino’s Pizza Пицца Гавайская. Dinner: Ростагроэкспорт Сырок Глазированный 5%, Помидоры, Чай, Мясновъ Колбаски Куриные Мясновъ с Травами и Сливочным Маслом. Snacks/Other: Хачапури по-Аджарски, Черешня. more...

1590 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Irba9's Journal, 27 Jun 20

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Irba9's Weight History