Weigh In record (no journal entry) for 24 June 2020
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164.7 kg
Lost so far: 24.9 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 143.83g | Prot: 163.57g | Carbs: 354.08g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Water . Lunch: Water , Heinz Tomato Ketchup, Bar-S Foods Classic Smoked Sausage, Mashed Potato. Dinner: Hormel Original Pepperoni Slices, Hot Pockets Premium Pepperoni Pizza, Bananas , Watermelon, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Spinach . Snacks/Other: Popsicle Cherry Popsicle, Klondike Original Ice Cream Bar, Water , Claeys Licorice Hard Candy, Tootsie Roll Tootsie Pop, Trader Joe's Beef Jerky. more...
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4377 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jolson93's Weight History
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