Weigh In record (no journal entry) for 27 June 2020
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 60.25g | Prot: 207.24g | Carbs: 251.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, Pepperidge Farm Strawberry Swirl Bread, Pepperidge Farm Strawberry Swirl Bread, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8. Lunch: Quest Birthday Cake Protein Bar, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Red Gold Stewed Tomatoes, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Pepperidge Farm Strawberry Swirl Bread, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2855 kcal
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Exercise:
Motorbike Riding - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Yard Work (gardening) - 6 hours, Sitting - 2 hours. more...
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Losing 2.5 kg a Week
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