|
blood sugar 165 after fast 13hr 😑😑😑 why still high? some journal said diabetic patient should not do fasting because it harmful to pancreas. will have proble with insulin resistant.is it real?
|
82.6 kg
Lost so far: 13.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 59.40g | Prot: 97.74g | Carbs: 267.09g.
Breakfast: Korean Stir Fried Anchovies, 가정식 꽈리고추볶음, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 맛김치, Ground Pork (Cooked), Beef Broth (Home Recipe), Korean Stir Fried Seaweed Stems. Lunch: Korean Daikon Radish Kimchi, 오뚜기 맛있는 북어국, Stir Fried Vegetables, Korean Gungjung Tteokbokki Snack. Dinner: Miso Sauce, Chicken Thigh (Skin Not Eaten), Korean White Steamed Cylinder Rice Cake, 한울 꼬마 맛김치, Korean Stir Fried Seaweed Stems, Korean Egg Soup, White Rice (Long-Grain, Without Salt, Cooked), Korean Stir Fried Anchovies. Snacks/Other: Korean Stir Fried Seaweed Stems, Lime. more...
|
Losing 3.5 kg a Week
|