Weigh In record (no journal entry) for 26 June 2020
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96.7 kg
Lost so far: 17.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.15g | Prot: 41.88g | Carbs: 181.19g.
Breakfast: Coffee, Lucerne Whole Milk with Vitamin D, Aunt Sue's Raw-Wild Natural Honey, Quaker Steel Cut Oatmeal (Packet), Del Monte Banana, Hood Half and Half. Lunch: Del Monte Veggie Bowl with Quinoa & Riced Cauliflower. Dinner: Whole Foods Market California Rolls. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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Losing 0.7 kg a Week
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Peacefultimes11's Weight History
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