Weigh In record (no journal entry) for 18 June 2013
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 56.83g | Prot: 132.89g | Carbs: 242.88g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese, Subway 6" Cheese & Egg Breakfast Sandwich, Frito-Lay Baked Potato Chips. Lunch: Farm Rich Boneless Skinless Chicken Breast, Great Value Garbanzo Beans, Fresh Express 50/50 Mix, Girard's Light Caesar Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Valley Fresh Steamers Healthy Colors Market Blend, London Broil. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Protein Bars - Caramel Nut, Skippy Reduced Fat Creamy Peanut Butter. more...
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2518 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mikecontos's Weight History
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