19.1% 30" 59% water 1659C (didnt drink 6:30am) well rested, morning visualization short, because having to drive early broke fast ?PM (17hr) woke up @ 6AM (7hr) start fast: 10PM go to bed: 1PM
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.60g | Prot: 105.74g | Carbs: 191.46g.
Breakfast: Alacer Corp Emergen-C Raspberry, So Delicious Coconut Milk Unsweetened, Riceless Vegan Protein, Cuties Mandarin Orange, Water , Jimmy! Eye of The Tiger, Bai Antioxidant Infusion Brasilia Blueberry, Jimmy! Eye of The Tiger, Salmon, Quinoa (Cooked), Bolthouse Farms Green Goodness Fruit Smoothie, Trader Joe's Dry Roasted & Salted Pistachios, Food to Live Raw Organic Brazil Nuts, Mango. more...
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Gaining 5.1 kg a Week
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