RapOet's Journal, 19 Jun 20

19.4% 1725C (reminder that BIA can be up to 8% off)
broke fast 1pm (17hr)
woke up @ 10am (8hr)
start fast: 10PM
go to bed: 1:30AM
67.5 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1725 kcal Fat: 60.11g | Prot: 77.53g | Carbs: 238.59g.   Breakfast:  Baked Taro,  Sweet Potato ,  Oranges , Cuties Mandarin Orange, Field Roast Chao Vegan Cheese, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Lenny & Larry's The Complete Cookie - Apple Pie, Vega Protein & Greens Vanilla, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Meijer Brazil Nuts, Great Value Frozen Tropical Fruit Mix, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Vega Protein & Greens Vanilla, Trader Joe's Dry Roasted & Salted Pistachios, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz),  Water . more...
Losing 1.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RapOet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.