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19 3% 30.0" 2123C
broke fast 12:30pm (16hr)
woke up @ 8am (9hr)
start fast: 9:30pm
go to bed: 11:30pm
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 62.56g | Prot: 50.62g | Carbs: 355.04g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit, Sweet Earth General Tso's Tofu, Dole Baby Banana, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Wegmans Watermelon, Gold Emblem Organic Pomegranate Ginger Fruit & Nut Mix, Gold Emblem Konami Coffee Chocolate Macadamia Nuts, Alo Exposed, Nuts Online Roasted Golden Chickpeas, Subway Egg White & Cheese on Flatbread, Water. more...
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Gaining 2.5 kg a Week
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