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19.2% 31" 1705C
broke fast 1pm (12hr)
woke up @ 10pm (8hr)
actually woke at 7am (5hr), but then got more sleep after daydream
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 91.81g | Prot: 94.64g | Carbs: 136.77g.
Breakfast: Bananas, Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Baby Banana, pete & gerry's grade A medium organic eggs, Starbucks Coconut Milk Latte (Grande), Portabella Mushrooms , Water, Trader Joe's Organic Virgin Coconut Oil, Irishmoss Seaweed , Meijer Brazil Nuts, Hazelnuts or Filberts Nuts , Titus Sardines in Oil, Field Roast Chao Vegan Cheese, Dr. Praeger's California Veggie Burgers, Calavo Avocado, Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Mangos , Papayas . more...
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Losing 1.0 kg a Week
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