Weigh In record (no journal entry) for 26 June 2020
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68.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 48.75g | Prot: 81.54g | Carbs: 238.05g.
Breakfast: Coffee (Brewed From Grounds), Salt , Bob's Red Mill Buckwheat Groats, Egg. Lunch: 505 Southwestern Hatch Valley Green Chile Salsa, Hershey's Vanilla Crème Cookie Layer Crunch, Claussen Sauerkraut, Hashed Brown Potatoes , Salmon patties. Dinner: Parmesan Cheese (Grated), Spaghetti, Bean Soup (Home Recipe), Wheat bread. Snacks/Other: Roasted Salted Cashew Nuts, Date, Utz Sourdough Specials Pretzels, Hummus . more...
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Losing 1.1 kg a Week
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writingwyo's Weight History
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