Weigh In record (no journal entry) for 26 June 2020
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88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 42.95g | Prot: 110.05g | Carbs: 235.83g.
Breakfast: Egg Omelet . Lunch: Subway Oven Roasted Chicken Signature Wrap. Dinner: Cherry Tomatoes, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Fuji Apples, Krasny Pishevik Zefir, Meijer Apple Strudel Bites, Banana, Mountain High Fat Free Plain Yoghurt, Bandi Foods Farmer Cheese, Think High Protein Bar Creamy Peanut Butter. more...
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Gaining 1.4 kg a Week
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