|
Не обращаю внимание, а шаг за шагом делаю то, что надо. Ещё бы выспаться...
|
101.4 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2656 kcal
|
Fat: 103.17g | Prot: 101.08g | Carbs: 348.80g.
Breakfast: Milk (3.7% Milkfat), Sugar, Havarti Cheese, Fried Egg, Tortilla. Lunch: Pita Bread, Carrots, Beets , Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Sour Cream 14%, 2% Fat Milk, Sugar. Dinner: Applesnax Applesauce , Havarti Cheese, Gelatin Dessert with Fruit and Whipped Cream, Sandwich Cookie (Not Chocolate or Vanilla), Reese's Pieces , Osem Bamba, Cheese Cracker, Barbecued Pork Spareribs with Sauce, Blueberries , Watermelon, 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large). more...
|
steady weight
|