Irishjean29's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

102.8 kg Lost so far: 9.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

841 kcal

Fat: 53.31g | Prot: 50.47g | Carbs: 47.15g. Lunch: Strawberries, Great Value Frozen Blueberries, 310 Nutrition 310 Chocolate Shake. Dinner: French's Classic Yellow Mustard, Corned Beef Brisket (Cured) , Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Omega-3 Trail Mix (Bag). more...

1565 kcal

Exercise: walk - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Irishjean29's Journal, 26 Jun 20

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Irishjean29's Weight History