Weigh In record (no journal entry) for 26 June 2020
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.22g | Prot: 104.14g | Carbs: 38.68g.
Lunch: Fresh Ham (Lean Only Eaten), Buttermilk Blue Bleu Cheese Crumbles, Spinach. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Leinenkugel's Summer Shandy. more...
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Losing 0.8 kg a Week
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tcunbeliever's Weight History
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