Weigh In record (no journal entry) for 26 June 2020
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 31.06g | Prot: 107.87g | Carbs: 58.79g.
Breakfast: Avocados , Wonder Bread. Lunch: Pure Protein Protein Bar . Dinner: Strawberries , Nordica 2% Cottage Cheese, Catch of The Day Alaskan Pollock Fillets, Skotidakis Feta Cheese, Sea Quest Shrimp. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|