Weigh In record (no journal entry) for 26 June 2020
|
52.4 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 33.78g | Prot: 61.98g | Carbs: 72.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Evolve Chocolate Protein Shake, Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Potato French Fries, Chicken Thigh (Skin Eaten). Snacks/Other: Nature's Promise Organic Grape Tomatoes, Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just_smile_.~&$'s Weight History
|