Weigh In record (no journal entry) for 26 June 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.92g | Prot: 116.84g | Carbs: 93.76g.
Breakfast: Strawberries, Kirkland Signature Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Peach. Lunch: Kirkland Signature Chicken Breast, Costco Quinoa Salad. Dinner: Chicken Parmesan, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Snacks/Other: FitVine Sauvignon Blanc, Honey Nut Cheerios, Cream (Half & Half) , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.2 kg a Week
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