Weigh In record (no journal entry) for 26 June 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 58.59g | Prot: 38.89g | Carbs: 662.71g.
Breakfast: Avocat, Huile d'Olive, Warburtons Soft Brown Sandwich Thins, Philadelphia Original Philadelphia , St. Dalfour Raspberry, Oatly Oat Drink Barista Edition, Miel. Lunch: Asda Good & Counted French Dressing, John West Tuna Chunks in Brine (56g), Poivrons, Tomates, Asda Iceberg Lettuce, Asda Frozen Mixed Vegetables. Snacks/Other: Galaxy Galaxy Smooth Truffle. more...
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401 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Apple Health - 21 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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