Weigh In record (no journal entry) for 26 June 2020
|
49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 56.41g | Prot: 153.90g | Carbs: 221.46g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, Pepperidge Farm Strawberry Swirl Bread, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: PROBAR Peanut Butter Chocolate Chip Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens, Red Gold Stewed Tomatoes. Snacks/Other: Pepperidge Farm Strawberry Swirl Bread, MuscleTech VaporX5, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Meijer Crunchy Peanut Butter, MuscleTech Phase8. more...
|
|
2512 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|