Treasurehunter3754's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

68.6 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

622 kcal

Fat: 29.83g | Prot: 47.28g | Carbs: 45.88g. Breakfast: Greek Nonfat Yogurt - Strawberry. Lunch: Brown and Serve Pork and Beef Sausage, White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Dinner: Cauliflower Pizza Crust. Snacks/Other: Navels Oranges. more...

1863 kcal

Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 16 hours. more...

Gaining 0.3 kg a Week

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Treasurehunter3754's Journal, 18 Jun 13

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Treasurehunter3754's Weight History