WhiteLies's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

118.4 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2013:

2204 kcal

Fat: 91.66g | Prot: 90.22g | Carbs: 317.82g. Breakfast: 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Old Fashion Glazed Timbit, Big Blue Protein Shake (24 oz). Dinner: Maple Leaf Maple Leaf Top Dogs (BBQ Size), Dempster's Deluxe White Hamburger Buns, La Costena Refried Pinto Beans. more...

3485 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhiteLies's Journal, 18 Jun 13

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WhiteLies's Weight History