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I think the 1 hour workout it's the only thing that can help manage to lose few gr every day
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 83.81g | Prot: 141.68g | Carbs: 303.07g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Chocolate chocolat, Chicken Meat (Roasting, Roasted, Cooked), Boiled Egg, Mozzarella Shredded Cheese, Whole Wheat Bread. Dinner: herbalife, herbalife, Strawberries, Frozen Blueberries. Snacks/Other: Vanilla Almond Biscotti, vanilla soy latte (grande), Vanilla Almond Biscotti. more...
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2087 kcal
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Exercise:
Running - 7/mph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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