Weigh In record (no journal entry) for 18 June 2013
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3633 kcal
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Fat: 120.49g | Prot: 154.14g | Carbs: 301.04g.
Breakfast: Butter (Salted), Apple Pie (Two Crust), Coffee (Brewed From Grounds), mix'n drink Real skim milk. Lunch: Serrano Pepper, Tomatoes, Light Swiss Original Cheese Wedges, Split Top Honey Wheat Bread, Poblano Pepper, Kirkland Signature Atlantic Salmon, Frieda's Napa Cabbage, California Avocados, Guacamole with Tomatoes and Chili Peppers, Tortillas. Dinner: Frieda's Napa Cabbage, Kirkland Signature Atlantic Salmon, Sesame Dressing. Snacks/Other: Powerade Grape, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2010 kcal
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Exercise:
11-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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