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69.6 morning
70.5 evening
January numbers:
75.9kg
35.3% body fat
42% water
21% muscle
1662 base calories estimate
Today’s numbers
32.2% body fat
44.0% water
22.7% muscle
1530 base calories
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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