Weigh In record (no journal entry) for 18 June 2013
|
81.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 49.54g | Prot: 79.03g | Carbs: 151.23g.
Breakfast: General Mills Banana Nut Cheerios, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Nong Shim Japanese Style Udon Noodle Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, P.F. Chang's Sesame Chicken. Dinner: Sesame Oil, Extra Virgin Olive Oil, Green Peppers, Rice Select Texmati Brown Rice, Young Green Onions, Red Onions, Sweet Red Peppers, Publix Skirt Steak. Snacks/Other: Trader Joe's Chocolate Covered Peanut Butter Pretzels, Mars Milky Way Bar. more...
|
|
2499 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|