Weigh In record (no journal entry) for 18 June 2013
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127.5 kg
Lost so far: 10.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 132.16g | Prot: 98.90g | Carbs: 297.63g.
Breakfast: Sea salt and vinegar Potato Chips (Popchips), Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cheddar Cheese, Deviled Egg. Lunch: Mushrooms, Diet Mountain Dew (20 oz Bottle), Original Ranch Dressing, Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coconut Rum, Pineapple Juice, 14" Original Crust Pizza - Cheese, Sliced Black Olives, Diet Root Beer, Spaghetti/Marinara Pasta Sauce, Cinnapie, Cheesesticks. Snacks/Other: Cheesesticks, 14" Original Crust Pizza - Cheese, Spice Cake, Cheese Pizza, Coffee. more...
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3881 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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