jxo's Journal, 26 Jun 20

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68,5 (-0,2) 30,6% жира. Вчера питание 2 р. Круговая, 1 ч лёгонького бега.

68.5 kg Lost so far: 34.5 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 26 June 2020:

335 kcal

Fat: 16.55g | Prot: 27.99g | Carbs: 20.61g. Breakfast: Яйцо Всмятку, Геркулес Овсяные Хлопья. Dinner: Редька, Морковь, Троекурово Куриная Печень. more...

2352 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jxo's Journal, 26 Jun 20

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