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5.1%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 42.50g | Prot: 192.50g | Carbs: 316.40g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, olio, Gold Standard 100% Whey - Double Rich Chocolate, Pop-tarts Gone Nutty Chocolate Peanut Butter. Lunch: Clif Bar - Coconut Chocolate Chip, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Tomato Paste, Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, Low Carb Bread. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi Rum 151, Bite Size Frosted Wheat Cereal. more...
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2487 kcal
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Exercise:
Running - 7/mph - 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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steady weight
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