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IF 15/9 D2 + reduce kcal
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83.1 kg
Lost so far: 13.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 70.26g | Prot: 75.47g | Carbs: 128.97g.
Lunch: Caesar Salad Dressing, Meatless Spaghetti Sauce, Cos or Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) , Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Home Made Keto Cheese Cake, Korean Egg Soup, 한울 꼬마 맛김치, 올반 소불고기, Korean Gungjung Tteokbokki Snack. Snacks/Other: Lime. more...
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2103 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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