Weigh In record (no journal entry) for 25 June 2020
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 67.60g | Prot: 56.21g | Carbs: 114.31g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Cheesecake, Jack's Original Thin Pepperoni Pizza. Snacks/Other: Sweet Cherries. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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